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Being Present, In the Moment

What does being present look like? Being in the moment? Being present helps you appreciate your change journey. I asked myself this question a little over a week ago. I saved the questions to answer it later. Here is my perspective. Being present is really noticing what you feel, how you feel, and seeing what…
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SNHD Resource Links_08/02/25

The SNHD resource links are listed below from the email dated 08/01/25. Please use the links to access the information you need. Happy Friday! Thanks everyone for sharing resources! SNHD Community Calendars: COMMUNITY UPDATES NEW August 2 August 2 Visit our Get Healthy Calendar for event details! August 7 This year, youth ages 11 and up who…
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Today’s Scripture_Psalm 77:4-9_07/31/25

Hello. I pray you are having a great and productive day. I have been somewhat distracted today. However, I am sharing today what many may feel on this journey. Sometimes it feels like God has left you. He hasn’t. He will never leave you, nor forsake you (Hebrews 13:5). According to Psalm 77:4-9, the psalmist…
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Today’s Thoughts of Nostalgic Reflection

Shalom. I pray that you all have had a blessed Sunday. I pray that you enjoyed time with your family, an awesome Sunday dinner, and gave thanks for God’s blessings. I rocked side to side as I let the worship music minister to my soul. The memory of a great leather purse I bought from…
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SNHD Resources_ Links_07/26/25

This post contains resource links from the Southern Nevada Health District.
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Today’s Scripture_Hebrews 5:14_07/25/25

Hello. I pray you have had a fantastic Friday! It is the weekend, and I pray the rest of it is productive and happy. Stay safe, hydrated, and cool. There’s talk it’s cooling down here in Vegas for a few days. Only in the low 100’s, not over 110. I was in God’s word today,…
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Thoughts on Productivity

Hello, greetings and blessings to you. I pray you are having a great weekend. Saturday was a day for cleaning, reorganizing, and laundry. Getting organized for the week puts me in a very productive frame of mind. I was tired but slept well. This post is about being organized. I feel so much more productive…
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Today’s Scripture – 07/18/25 – Psalm 9:1-2

God bless you today. I pray that you are doing well. My grandkids gave me a run for my money today. They kept me moving. When it seemed a little challenging, I thanked God for the privilege and honor of being able to share their lives at this point. There are so many grieving the…
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SNHD Resources_07/18/25
The SNHD’s resource links are listed below from the 07/18/2 email from Rayleen Earney. Please use the links to access the resources you need. Happy Friday! Thanks everyone for sharing resources! SNHD Community Calendars: COMMUNITY UPDATES July 26 NEW NOMHE Partners Hello NOMHE partners and friends, We’re thrilled to share the final flyer for our Back-to-School event on…
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Knowing and Understanding Your Value System

I pray all is going well with you today. The focus today is on what you believe and why. What is your value system? Do you believe what your parents think? Why? Do you know the basis or foundation of what they think? Is it valid? Is it truth? I started this post with some…
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SNHD Resource Links_07/11/25

The SNHD’s resource links are listed below for the weed from the 07/11/25 email. Please use the links to access the information you need. Happy Friday! Thanks everyone for sharing resources! SNHD Community Calendars: COMMUNITY UPDATES July 12 RSVP Memorial Service July 12: https://docs.google.com/forms/d/e/1FAIpQLScBfV4MhxVr67yi9Vdv-3HhoRcfG47HyPZ-0b2O54YQwzyYNw/viewform?usp=header In lieu of flowers: Hector shared this link to contribute to expenses. https://www.gofundme.com/f/khanh-pham-a-life-of-giving-and-care?attribution_id=sl:bece48ed-1400-476e-b6f6-a35d83b393b4&lang=en_US&utm_campaign=fp_sharesheet&utm_content=amp13_t1-amp14_t2-amp15_t3&utm_medium=customer&utm_source=copy_link&v=amp14_t2 November…
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A Change Process

Hello. Happy Thursday. I pray that you make it a great day. My encouragement today is about change. Change transpires one day at a time. It’s about building blocks—foundations of consistency and perseverance. Consistency is to keep going. Perseverance means to keep going even when it is difficult. When I focus on change and personal…
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Worry is a Practice in Futility

Happy Wednesday! I pray all are doing well. I share my thoughts today on worry and the futility of it. Futility is a synonym for uselessness, and it perpetuates anxiety. My Scripture reference for devotional this morning was Luke 12:22-26. “Then, turning to His disciples, Jesus said, ‘That is why I tell you not to…
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Today’s Thoughts: Gratitude and Contentment

“For the Spirit of God has made me, and the breath of the Almighty gives me life.” Job 33:4 NLT Keeping the families in Texas in my prayers, I am profoundly grateful for today’s breath. If you have read any of my other posts, you can see I am big on gratitude. I encourage you…
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Thoughts for Today: Reflection and Gratitude

I pray everyone is having a blessed Sunday. I just wanted to post a short post about gratitude. I want to thank God today for His blessings. My breath, my health, and my sanity first. I want to thank God for my family. I thank God for my grandchildren, even though they have been up…
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