Greetings! I pray you are doing well today. I met my new primary care physician today. Love her. I wasn’t sure how I would feel. I grew very fond of my other physician. The new physician was very attentive, informative, and excited to have me as a patient. Very experienced, thirty-five years in the medical field. Who could ask for more? Except for great results. I got those, too. I am very grateful for my health today. I am still aging, lol, but glad that I am in good health. Good reports on my kidney and liver.
I do have to detail my exercise to be more consistent throughout the week. I have been more sporadic with the exercise. Looks like I need to commit to a time before I get on the computer. Once I get on my computer, I tend to linger. Like everything else I have changed and want to change, consistency is key. I only need to lose about ten to fifteen pounds max. Losing twenty pounds would make me look too thin.
It’s 106o right before 6 pm. However, I got out early. That always helps on these very hot days with no breeze. However, I am hydrated and cool right now. Since my appointments have been early morning, I am about to rest. Be encouraged, and stay proactive about your health. The preventive steps and visits keep you abreast of what’s going on with you.
God bless you.
